View Workout (Oliver Satola)
Westbard and Back
November 3, 2019 (Morning)
Exercise Type: Run
Weather: 40's; Sunny
Comments:
Down Chesapeake to Western to Mass and back, extending around the block to round the time off. Did striders and stretched well in preparation for Wednesday's time trial.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.19 Miles | 25:00 | 7:50 / Mile | Training | 1st Asics GT-2000 6 (Red & Black) |