View Workout (andrew macmillan)
mediocre 200's
December 8, 2009 (Afternoon)
Exercise Type: Run
Weather: kind of nasty
Comments:
mile ins and outs (very weak)
8x200 @35 with 30 min rest!!! (also weak)...almost 400m jog between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |