View Workout (Michael Grese)
(Untitled)
July 27, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
This is one of the hottest runs I have had this summer. I decided to run in the heat b/c that is when my parents were driving to NP and I think it would be good to run in the heat the closer we get to the season. Still not completely over my cold, but I felt almost no effects from it. I ran very relaxed today and only didn't push hard (except to pass a bike on an uphill). Looked at my watch at the 5 mi. mark and expected to see 36. Instead I ran the lake in 34:03. Then added on about 2 maybe a little less.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | Asics Gel Nimbus 9 (b&w) |