View Workout (Oliver Satola)
AU Park Loop
November 6, 2019 (Morning)
Exercise Type: Run
Weather: 40's; Partly Cloudy
Comments:
Daylight savings made for a much more sunlight run. Did striders and stretched well afterward
We'd like to see as many people come out to the time trial tomorrow as possible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:00 | 8:03 / Mile | Training | 1st Asics GT-2000 6 (Red & Black) |