
November 6, 2019 (Afternoon)
Exercise Type: Run
Comments:
Gui was stuck on the beamline, so I had to go out and run on my own. It was dark for sure, but I enjoyed my first night run. Pace was strong. I had my hat light but headlamp is out of commish. Picked up the pace significantly on the way back. Just feeling it. Miles are hard to come by right now so I need to take advantage of them as I can.
Essentials: Stretch
Went back home first before stretching. Caused me to tighten up slightly.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 32:00 | 7:06 / Mile | Training | Brooks Launch 6 |