View Workout (Kerry Grant)
4 Mile Run
November 9, 2019 (Morning)
Exercise Type: Run
Weather: 43
Comments:
To the Y, around the track, and back. 8:34, 8:33, 9:05, 9:00
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.02 Miles | 35:41 | 8:52 / Mile | 155 | 179 | Easy | ASICS GEL Kayano |