View Workout (Michael Ruggiero)
Lou Gehrig
November 10, 2019 (Morning)
Exercise Type: Run
Weather: 54,less humid
Comments:
def less humid and def cooler this morning. my legs were a bit heavy though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 39:15 | 9:42 / Mile | The 3 Amigos |