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Mile Derby

November 12, 2019 (Morning)

Exercise Type: Run

Comments:
Cold, windy, and a bit rainy out so we raced on the indoor track. Warmed up with Will, felt alright, stomach bothered me a little. My goal was to go out hard and try to hold on. Realized a few minutes before the heat that I'd probably have to be out front so I needed to be right about my pacing. I didn't pace it too well, but I stuck to my plan of early aggression. Went out in about 2:23ish I think and then closed in 2:27. Was leading the entire race until Ken out kicked me with a lap to go. Ran 4:59 indoors last year so I feel really good about where I am right now. Now for some down time.

Distance Duration Pace Interval Type Shoes
5.5 Miles 4:50
2.5 Miles Warmup NB 1080 3rd pair
1.0 Miles 4:50 4:50 / Mile    
2.0 Miles Cooldown NB 1080 3rd pair