View Workout (Oliver Satola)
Father and Son
November 14, 2019 (Afternoon)
Exercise Type: Run
Weather: 30's; Cloudy
Comments:
My son came over an then we did an elongated version of the AU Park Loop. Ran up Chesapeake to River to 42nd to Nebraska to Mass to Western to 47th and back home. Good father-son bonding time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.51 Miles | 28:00 | 7:58 / Mile | Training | 2nd Asics GT-2000 6 (Grey & Red) |