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Around RP

November 17, 2019 (Afternoon)

Exercise Type: Run

Comments:
Solo run in the afternoon before it got dark. Plan was to go to the beach but the wind was whipping and the waves covered up most of the sand so there was not a lot of space to go. Went back and hit some of the roads around fitting in the miles. Feeling anxious and exhausted this weekend, but this usually creeps in around Thanksgiving time somehow. Maybe that end of semester feel. Looking at the miles I am happy have to opportunity to fit them in and shake out my legs after a tough run yesterday. Dont feel too sore but I didnt feel very fast or agile today. One day and one week at a time.

Essentials: Stretch

When I got back I stretched a little bit on the porch. The cold wind was refreshing and it was definitely whipping. Made me remember how much I appreciate this time of year. I heard the good news about Nationals. Seems like a lifetime ago when we were consumed and focused on running our best to get to the goal, and somehow we achieved it. Great job on a good season and good luck next week.