View Workout (Andy )
Track Workout
December 9, 2009 (Afternoon)
Exercise Type: Run
Weather: 22
Comments:
It is quite cold.
3000m@12m17s - On pace
1000m@3m43s - On Pace
1000m@3m33s - Last one, so faster than goal pace....or maybe that is the goal, to go faster. Who knows.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:00:00 | 10:00 / Mile | Tempo | Mizuno Wave Runner 12 v2 |