View Workout (Marty DeJoseph)

Calendar - Statistics - Workouts

Return to Log Return to Log

WOL

December 10, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.9 Miles 35:30
1.0 Miles 8:12 8:12 / Mile Warmup Brooks 0109
3.9 Miles 27:18 7:00 / Mile Interval Brooks 0109

Share on Facebook | Public Link