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Briggs Hill Bike

November 15, 2019 (Afternoon)

Exercise Type: Bike

Weather: high 50s, "fake cold"

Comments:
Slept in, then got up and treated today like Saturday Part 1: tons of annoying emailing and internet tasks.

Once the weather finally warmed up, I went for a ride.

Good ride on this longer route. Listened to some good Tim Ferriss podcasts - I think it was Neil deGrasse Tyson.

Nice day to ride. It wasn't sunny, but it was nearly 60. Had to ditch my jacket mid-way.

PM: don't think we did anything. Just didn't feel like traveling and spending a ton of money.

Did tons of soft tissue work on the lower leg, again.

May or may not have lifted weights; I can't remember