November 15, 2019 (Afternoon)
Exercise Type: Bike
Weather: high 50s, "fake cold"
Comments:
Slept in, then got up and treated today like Saturday Part 1: tons of annoying emailing and internet tasks.
Once the weather finally warmed up, I went for a ride.
Good ride on this longer route. Listened to some good Tim Ferriss podcasts - I think it was Neil deGrasse Tyson.
Nice day to ride. It wasn't sunny, but it was nearly 60. Had to ditch my jacket mid-way.
PM: don't think we did anything. Just didn't feel like traveling and spending a ton of money.
Did tons of soft tissue work on the lower leg, again.
May or may not have lifted weights; I can't remember
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
33.0 Miles | 2:10:00 | 3:56 / Mile | Topo FlyLyte - Blue |