View Workout (Terence Attema)
Hill repeats
July 26, 2008 (Morning)
Exercise Type: Run
Comments:
22.5 min warm up, then 4 by 30 seconds strides uphill, and then 5 repeats up a large hill that took me 2:01, 2:04, 2:03, 2:02, and 2:06. 23 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:12:00 | 6:32 / Mile |