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Hill repeats

July 26, 2008 (Morning)

Exercise Type: Run

Comments:
22.5 min warm up, then 4 by 30 seconds strides uphill, and then 5 repeats up a large hill that took me 2:01, 2:04, 2:03, 2:02, and 2:06. 23 minute cool down

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:12:00 6:32 / Mile