View Workout (Oliver Satola)
Down CCT in direction of Georgetown
November 23, 2019 (Afternoon)
Exercise Type: Bike
Weather: 40's; Cloudy
Comments:
Turned around a bit past Fletchers. Getting in the mood for Track to start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.69 Miles | 40:00 | 4:07 / Mile | Training | 1st Asics GT-2000 6 (Red & Black) |