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Finally

November 28, 2019 (Afternoon)

Exercise Type: Run

Comments:
First run back after missing most of this week with "concussion-like symptoms" according to Curt. My headache is kinda dull at this point and I was itching to run and felt good so I went for it.

There's a gale warning here (NYC) right now and so it was a little tough running in the wind. At one point a trash can on the side of the road lifted into the air and struck my left leg pretty hard and I had to stop for a few seconds. It scratched me up pretty badly. Just my luck this week.

Bummed I couldn't made the Spike Classic this year back in D.C. Happy Thanksgiving everybody.

Distance Duration Pace Interval Type Shoes
4.5 Miles   NB 1080 3rd pair