November 28, 2019 (Afternoon)
Exercise Type: Run
Comments:
First run back after missing most of this week with "concussion-like symptoms" according to Curt. My headache is kinda dull at this point and I was itching to run and felt good so I went for it.
There's a gale warning here (NYC) right now and so it was a little tough running in the wind. At one point a trash can on the side of the road lifted into the air and struck my left leg pretty hard and I had to stop for a few seconds. It scratched me up pretty badly. Just my luck this week.
Bummed I couldn't made the Spike Classic this year back in D.C. Happy Thanksgiving everybody.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | NB 1080 3rd pair |