View Workout (Ben Yavitt)
Off Day
November 27, 2019 (Morning)
Exercise Type: Other
Comments:
Went bowling last night and my foot did not respond well. I think it was the sliding or the shoes. It was throbbing and so sore on the top side all last night I had to ice and wrap. It hurt a lot a lot more than a usual roll. It felt fine in the morning but I really needed to rest it up. Went for a walk at the Farmers market in the afternoon however to get some fresh air. It felt fine by then but still can tell its a little bit swollen. Probably fine to run on at the end of the day.