View Workout (kirk reid)
(Untitled)
December 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
First run on a treadmill very different took it easy to get use to it 5 miles in 37:00 and then a cooldown mile 12 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Kilometers | 37:00 | |||
| 8.0 Kilometers | 37:00 | 4:37 / Kilometer | Easy | |
| 1.6 Kilometers | Cooldown |