View Workout (Nick Grudev)
(Untitled)
November 24, 2019 (Morning)
Exercise Type: Run
Comments:
Easy 3 mile shakeout with Anna and Autumn in Troy, NY following Dan and Emily's wedding!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Recovery |