View Workout (Robert Ontko)
Review Day Bike
December 7, 2009 (Morning)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Rolling Hills
Fairly pleasant bike during my busy of reviews and process control project, avg HR 144, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.9 Miles | 1:00:00 | 3:00 / Mile |