View Workout (Casey Brandt)
warm-up
July 23, 2008 (Morning)
Exercise Type: Run
Comments:
First run with the intent to keep at it for about 3 years. Going to try and ramp up slowly so I don't blow out my knees (again).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles |