December 4, 2019 (Morning)
Exercise Type: Run
Weather: Sunny, hazy air
Comments:
Lazy, weird, annoying morning. Slept in, sort of, then tried to get work done - including an iRunFar article - before my patients. Barely got shit done (see Thursday), then decided to get out for a run
CA met me at the office...but before I realized forgot my normal running shoes at home. I had my Altra zero-drop super-soft shoes in the van...so I ran with them.
Not a great idea. It wasn't a disaster, but the zero drop and super-soft sole put a lot more soft tissue stress on my ankles, lefty in particular.
Ran the normal, short Campus Loop. Felt OK.
Rest of the day:
* five clients in a row
* runhub
* CA met me at Runhub and we got beers at Coldfire, which was delicious
* home for late(r) dinner
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.75 Miles | Topo FlyLyte - Blue |