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late-morning Campus Loop w/CA

December 4, 2019 (Morning)

Exercise Type: Run

Weather: Sunny, hazy air

Comments:
Lazy, weird, annoying morning. Slept in, sort of, then tried to get work done - including an iRunFar article - before my patients. Barely got shit done (see Thursday), then decided to get out for a run

CA met me at the office...but before I realized forgot my normal running shoes at home. I had my Altra zero-drop super-soft shoes in the van...so I ran with them.

Not a great idea. It wasn't a disaster, but the zero drop and super-soft sole put a lot more soft tissue stress on my ankles, lefty in particular.

Ran the normal, short Campus Loop. Felt OK.

Rest of the day:
* five clients in a row
* runhub
* CA met me at Runhub and we got beers at Coldfire, which was delicious
* home for late(r) dinner