View Workout (Rodney Stariha)
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(Untitled)
December 4, 2009 (Morning)
Exercise Type: Elliptical
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.63 Miles
|
55:00
|
5.26 Miles |
50:00 |
9:30 / Mile |
|
saucony
|
0.37 Miles |
5:00 |
13:30 / Mile |
Cooldown
|
saucony
|