View Workout (Rodney Stariha)
Return to Log
(Untitled)
December 7, 2009 (Morning)
Exercise Type: Elliptical
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.64 Miles
|
40:00
|
3.03 Miles |
30:00 |
9:54 / Mile |
|
saucony
|
0.61 Miles |
10:00 |
16:23 / Mile |
Cooldown
|
saucony
|