View Workout (Rodney Stariha)
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(Untitled)
December 9, 2009 (Morning)
Exercise Type: Elliptical
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
55:00
|
5.06 Miles |
45:00 |
8:53 / Mile |
|
saucony
|
0.94 Miles |
10:00 |
10:38 / Mile |
Cooldown
|
saucony
|