View Workout (Rodney Stariha)
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(Untitled)
December 10, 2009 (Morning)
Exercise Type: Elliptical
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.13 Miles
|
55:00
|
5.1 Miles |
45:00 |
8:49 / Mile |
|
saucony
|
1.03 Miles |
10:00 |
9:42 / Mile |
Cooldown
|
saucony
|