View Workout (Oliver Satola)
Augmented AU Park Loop
December 8, 2019 (Morning)
Exercise Type: Run
Weather: 40's; Sunny
Comments:
Up Chesapeake to River to 42nd to Nebraska to Mass to Western to RIver to 46th and back home, extending a bit to round off the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.88 Miles | 30:00 | 7:43 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |