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Steady on Tempo, road loops

December 10, 2019 (Morning)

Exercise Type: Run

Comments:
Got pretty dark quickly especially because of the clouds, but we went out on the tempo loop for a steady anyways, aiming for about 6:30s. Goal was 6 miles. Was with Will, Michael, Jack, and Q. We stayed pretty even, but I didn't really feel great until the third mile or so. My right knee was also weirdly sore during the warmup. After Jack, Michael, and Q stopped at the four mile mark, I started to feel really good. I think the road loop helped with that. Enjoyed running that with Will and cooled down with him and Dice on the trail. 6:25 avg pace on the steady.