View Workout (Oliver Satola)
Brookville with Siff
December 11, 2019 (Afternoon)
Exercise Type: Run
Weather: 30's; Cloudy
Comments:
Went out on Western with a big group, but size dwindled and Siff and I decided to run up Brookville road. Had a great convo about hobbies and our future. Scared the crap out of an unsuspecting Annie and Ruby near Mazza. Did striders on the sprint track before feasting on leftover Choir food, then doing strength and stretching. Intensity club is back in business.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 30:00 | 7:58 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |