December 12, 2019 (Afternoon)
Exercise Type: Run
Comments:
We got it in right before it got dark. Didnt feel comfortable on the dirt road so we took a left and did a loop around the lab to add on. It actually adds on a bit more then the classic out and back. Felt a little bit better today compared to yesterday. Definitely hungry and thirsty throughout the run. We finished up strong and that drove us in.
Essentials: Stretch
Good few runs this week. Can tell people are in the home stretch at the lab. I feel it got some good work in this week. Realized it my defense was exactly one year ago today. Crazy to think. Doesnt seem that long but it is. Im so removed from the Amherst lifestyle now after being thrown into the world of the postdoc. Accomplished a lot this year and stayed strong throughout. Its a much different grind than grad school. Actually think I ran more miles this year also. Hooray! Looking forward to the next year and how much further we can go.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 43:00 | 7:49 / Mile | Training | Brooks Launch 6 |