View Workout (Jacob Gaba)

Calendar - Statistics - Workouts

Return to Log Return to Log

Mr. December 800

December 12, 2019 (Afternoon)

Exercise Type: Run

Comments:
Up 3.5
Race 800 (2:14)
Down 4

Felt nice to get out and do a hard 800 effort. I will say that I wasn't terribly excited for this, but I really did have a lot of fun. Pretty low expectations and just decided to attack the fourth lap if I felt it. Went out a little slow, a 33, and then slowed down to a 34 and 35 letting Jack, Caesar, and Will pass me. I sped up to a 32 on the final lap to pass them back and run an "even" 67 67. Kinda sad that my best two 800s of college are at Mr. December, but oh well. Cooled down a BMDP.

Also, Derek Jeter is the REAL Mr. November!
Shoutout to Reggie too.

Distance Duration Pace Interval Type Shoes
8.0 Miles 2:14
3.5 Miles Warmup NB 1080 3rd pair
800.0 Meters 2:14 4:29 / Mile Race  
4.0 Miles Cooldown NB 1080 3rd pair