December 12, 2019 (Afternoon)
Exercise Type: Run
Comments:
Up 3.5
Race 800 (2:14)
Down 4
Felt nice to get out and do a hard 800 effort. I will say that I wasn't terribly excited for this, but I really did have a lot of fun. Pretty low expectations and just decided to attack the fourth lap if I felt it. Went out a little slow, a 33, and then slowed down to a 34 and 35 letting Jack, Caesar, and Will pass me. I sped up to a 32 on the final lap to pass them back and run an "even" 67 67. Kinda sad that my best two 800s of college are at Mr. December, but oh well. Cooled down a BMDP.
Also, Derek Jeter is the REAL Mr. November!
Shoutout to Reggie too.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 2:14 | |||
3.5 Miles | Warmup | NB 1080 3rd pair | ||
800.0 Meters | 2:14 | 4:29 / Mile | Race | |
4.0 Miles | Cooldown | NB 1080 3rd pair |