View Workout (Jannelle Bruns)
Run on Treadmill
December 13, 2019 (Morning)
Exercise Type: Run
Comments:
Walked 1 minute. Ran at 5.0 for 4 minutes. Then did 1 minute intervals ranging from 7.5 to 8.1 until 20 minutes. Then ran steady state at 6.0-6.1. Ran last .25 miles at 6.7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 30:05 | 9:53 / Mile | Interval | Nike Free Gray |