View Workout (Oliver Satola)
Hydro-Planing
December 14, 2019 (Morning)
Exercise Type: Run
Weather: 40's; Rainy
Comments:
Originally went down Mass imagining I'd do a slightly-longer-than-average run, but then bumped into Mark and Zeke and followed them around. We went down the CCT, found a way up to Potomac Avenue, then to Sherier, and up the trail to Macarthur and then Reservoir to Foxhall to Nebraska to 42nd and back home, dropping Mark and Zeke for the rest of their run. We chatted about various things, and we concurred that we have an especially strong group for distance that we can work for the spring. Great fun running into these fools.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.02 Miles | 1:15:00 | 7:29 / Mile | Long | 2nd Asics GT-2000 6 (Grey & Red) |