View Workout (Heather Miller)
Treadmill
December 11, 2009 (Night)
Exercise Type: Run
Comments:
I got to go by myself...I was interrupted with phone calls... But they were important phone calls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 33:30 | |||
| 0.15 Miles | 2:00 | 13:19 / Mile | Warmup | New Balance 757 |
| 3.15 Miles | 30:00 | 9:31 / Mile | Cruise | New Balance 757 |
| 0.1 Miles | 1:30 | 15:00 / Mile | Cooldown | New Balance 757 |