View Workout (Michael Ruggiero)
Gerrit Cole
December 20, 2019 (Morning)
Exercise Type: Run
Weather: 51,not bad
Comments:
a good run,but like i've said before it's all about the weather with me,I actually thought i ran a bit quicker than my time indicated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 44:13 | 9:43 / Mile | Gators |