View Workout (Oliver Satola)
Reno and Reverse Cathedral (with my Sons)
December 19, 2019 (Afternoon)
Exercise Type: Run
Weather: 20's; Breezy
Comments:
Warmed up to Reno, did leg swings, then 6 hills with the sprinters, which I will include in the warmup. Joined by Mark, Gaba (my new son), and Rudnick, my other sons (Leo, Arthur, and Benji) and I had a stellar run down Connecticut from Reno to turn up Quebec and then back to school via sidestreets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:21 | |||
| 0.9 Miles | 7:21 | 8:09 / Mile | Warmup | 1st Hoka Arahis (Orange and Grey) |
| 4.6 Miles | 38:00 | 8:15 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |