View Workout (Keith Behrman)
Lake St + Stone Arch
December 11, 2009 (Morning)
Exercise Type: Run
Comments:
Took yesterday off because the only time I had to run was a 35 minute gap from 7:25 to 8:00PM, and that just wasn't going to happen to run, shower and get to work by 8.
Today's run felt good, foot feels a ton better which is either atributed because of i) New Shoes ii) Yesterday's day off iii) Toe curls or iv) the 'accept jesus' pamphlet I took from the guy in front of Kohltoff hall. I'm going with iv.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:30 | 7:11 / Mile | Mizuno Wave Elixir (2) |