View Workout (Nick Grudev)
(Untitled)
December 22, 2019 (Morning)
Exercise Type: Run
Comments:
LR with Dan and Tom. Chapin Road. Legs wicked tired from pickup basketball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:27:00 | 6:41 / Mile | Long |