View Workout (Nick Grudev)
(Untitled)
December 20, 2019 (Morning)
Exercise Type: Run
Comments:
Fartlek. 30, 60, 90, 2:00, 2:30, 3:00, 2:30, 2:00, 90, 60, 30 with equal rest. Good workout. Ran between 4:55-5:10 pace on the hards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:03:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 6.0 Miles | 36:00 | 6:00 / Mile | Fartlek | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |