View Workout (Kerry Grant)
3 Mile Run
December 25, 2019 (Morning)
Exercise Type: Run
Weather: 46
Comments:
To the Y and back. 8:28, 30 second walk, 8:17, 1 minute walk break, 9:40
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.03 Miles | 26:43 | 8:49 / Mile | 168 | 182 | Easy | ASICS GEL Kayano |