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July 26, 2008 (Morning)

Exercise Type: Elliptical

Comments:
after arriving at the y at 5:30 with dave and brendan, forgeting that it does not open until 7 on saturday :( i did a program on the elliptical for around 41 min, a hips workout, and then we swam for 20 min.

Distance Duration Pace Interval Type Shoes
43:00