View Workout (Sean O'Leary)
Tempo Saturdays
December 12, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
On a treadmill again, i like tempos on treadmills. 5:46, 5:42, 5:42, 5:42, 5:38, and an extra 1/4 because I was feeling good. Felt surprisingly a lot better than last week, very smooth and strong. HR 165
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 46:54 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Adrenaline 9 #6 |
| 5.25 Miles | 29:54 | 5:41 / Mile | Tempo | Adrenaline 9 #6 |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Adrenaline 9 #6 |