View Workout (Oliver Satola)
Fordham loop plus
December 31, 2019 (Morning)
Exercise Type: Run
Weather: 50’s; Sunny
Comments:
Had just the right amount of time after I got back from a sleepover. Went down 46th to University to Quebec to Fordham to 49th to Mass to Western, briefly hooking a left on River while the stoplight was on, to Wisconsin to 42nd and back home on Chesapeake.
It’s been a great year/decade of running. Looking forward to more races, long runs, steady runs, team functions, etc. in the new year/decade. Roaring 20s here we come.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 33:00 | 6:58 / Mile | Training | 2nd Asics GT-2000 6 (Grey & Red) |