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Auld Lane Track (workout at AU)

January 2, 2020 (Morning)

Exercise Type: Run

Weather: 30's; Sunny

Comments:
Got a ride to AU, waited awhile for people to show, the first of whom, main mans Ethan Wolin, isn't even on the team. Regardless, super happy we had such a big turnout. We quickly did drills and striders and were on our way. Mid distance (Ruby, Annie, Dora, and my sons Leo & Arthur) did 2-4-6-6-4-2 while distance did mile repeats with 400m jog. Originally, I was aiming for 4 at 5:30-5:40. I started off at 5:40, but trailed off to 5:41 for the second one, then hitting what I expected to be 6-ish for the third, but Siff said I should make it a 3200. I blasphemed at the idea at first, but then heard him say something about Quentin Cassidy, and I went for it. It wasn't all that fast, but I still sent it. I finished off the workout with a few shorter sprints, then I stretched and jogged to St'egg with Siff and my Son, Arthur Herman.

Also, saw the famous Oliver Spiva murdering 200/400 repeats on the track.