View Workout (Eric Thumma)
Run at Emily's
December 30, 2019 (Morning)
Exercise Type: Run
Comments:
3x1 min hard (1 min rec.)
2 min rec.
3x1 min hard (1 min rec.)
Max speed: 11.2 (5:22 mile equ.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 24:01 | 7:57 / Mile |