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oh there it is!

December 11, 2009 (Afternoon)

Exercise Type: Run

Comments:
ran around in the cemetery, partially with the intention of finding the shoe tree, partially with the intention of just running somewhere new. i stuck to the outside roads to make it easier to map. i was coming up to a dirt road and started on it and i'm like maybe i'll go back, when i look up and see a pair of yellow boots hanging from a tree. i then saw all the other shoes and i'm like oh wow i actually found it. i stared at it a little creeped out for a few seconds then continued on the dirt road. i realiezed just how close to the tree we really were when we were doing the scavenger hunt. good to know for future reference. i thought this was slightly farther than it was but oh well i guess. also thought i was moving faster but it was cold so maybe i wasn't paying that close of attention. still didn't feel all that great but better than yesterday.

static 3, ibis, pushups, dips, hip strengtheining.

Distance Duration Pace Interval Type Shoes
4.75 Miles 37:53 7:58 / Mile   Brooks Adrenaline GTS 9 Blue/Gold/White