December 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran around in the cemetery, partially with the intention of finding the shoe tree, partially with the intention of just running somewhere new. i stuck to the outside roads to make it easier to map. i was coming up to a dirt road and started on it and i'm like maybe i'll go back, when i look up and see a pair of yellow boots hanging from a tree. i then saw all the other shoes and i'm like oh wow i actually found it. i stared at it a little creeped out for a few seconds then continued on the dirt road. i realiezed just how close to the tree we really were when we were doing the scavenger hunt. good to know for future reference. i thought this was slightly farther than it was but oh well i guess. also thought i was moving faster but it was cold so maybe i wasn't paying that close of attention. still didn't feel all that great but better than yesterday.
static 3, ibis, pushups, dips, hip strengtheining.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.75 Miles | 37:53 | 7:58 / Mile | Brooks Adrenaline GTS 9 Blue/Gold/White |